Today morning, did you see that the sun came up wonderfully well? The flowers blossomed, no stars fell down, the galaxies are functioning very well. Everything is in order. The whole cosmos is happening wonderfully well today but just a worm of a thought worming through your head makes you believe it is a bad day today.
Move from psychological to existential
Suffering is happening essentially because most human beings have lost perspective as to what this life is about. Their psychological process has become far larger than the existential process, or to put it bluntly, you’ve made your petty creation far more important than the Creator’s creation. That is the fundamental source of all suffering.
We have missed the complete sense of what it means to be alive here. A thought in your head or an emotion within you determines the nature of your experience right now. And your thought and emotion may have nothing to do even with the limited reality of your life. The whole creation is happening wonderfully well but just one thought or emotion can destroy everything. – Sadhguru