Suffering only exists because you think something is happening that shouldn’t be. – Deepak Chopras
Everything is happening now, be in the now
Sit quietly and watch where the mind goes. If you observe it you will see that it is always running off to enjoy or suffer experiences that belong to the past and future. So, whenever you catch it doing this, bring it back to the present moment. In this present moment there are no dialogues going on. In this present moment there is nothing to control or repress.