It may look as if the situation is creating the suffering, but ultimately this is not so – your resistance is. – Eckhart Tolle
Move deeply into the Now
Use your senses fully. Be where you are. Look around. Just look, don’t interpret. See the light, shapes, colors, textures. Be aware of the silent presence of each thing. Be aware of the space that allows everything to be. Listen to the sounds; don’t judge them. Listen to the silence underneath the sounds. Touch something – anything – and feel and acknowledge its Being. Observe the rhythm of your breathing, feel de air flowing in and out, feel the life energy inside your body. Allow everything to be, within and without. Allow the “isness” of all things. Move deeply into the Now. (Eckhart Tolle – The Power of Now)
Focus your attention strictly on the Now an tell me what problem you have at this moment
To offer no resistance to life is to be in a state of grace, ease, and lightness. This state is then no longer dependent upon things being in a certain way, good or bad. It seems almost paradoxical, yet when your inner dependency on form is gone, the general conditions of your life, the outer forms, tend to improve greatly. – Eckhart Tolle
The greatest secret of life is, and remember it always, that life is a gift
Life is a gift, but very few people recognize it, because existence goes on giving us life without making any fuss about it. It is given so silently that we never become aware that something precious has been given to us. And existence does not even wait to be thanked. Existence gives anonymously, in such a way that the people who are the receivers never become aware of the gift, unless they make a deliberate effort to wake themselves up. The person who thanks existence for all that is happening to him goes on receiving more and more, because a thankful heart becomes more and more open, a thankful heart becomes more and more receptive.
The outer and the inner are true, and one has to be aware of both
Turn in, search inside. Our true reality is there. And the wonder of wonders is that the moment you know your own treasure, the whole existence becomes infinitely more beautiful because it starts reflecting your richness. Existence is like a mirror: it reflects you. If you are rich, fulfilled, contented, it reflects your richness, fulfillment, contentment. If you are poor, ugly, depressed, it reflects that. It simply goes on echoing you. The same existence becomes hell for a few people and becomes a paradise for a few other people. It all depends on you. – Osho
In the midst of movement keep stillness inside of you
Your ecstasy is a movement towards the height. Your meditation is a movement towards the depth. Once you have both, your life becomes sensitive.