Be as you are in whatever circumstances, just always Be. It doesn’t need any practice. Whatever you get by practice you will lose, but Being will never be lost because you will not get it by any experience or practice. It simply is, Simply Be.
Don’t stir your mind in Being, don’t think and don’t make effort. I will tell you how to be Being itself. No effort, no thinking. Avoid thinking and avoid not thinking. What is between these two? – Papaji