Focus your mind on ‘I am’, which is pure and simple being. You are Here and Now only. Contemplate what it is to be fully ‘Here’ and fully ‘Now’. For this you must leave all else; stay only as here-now. Conscious presence. This is Being. This is Reality.
Touching the present moment creates the experience of eternity
Step outside your comfort zone
Gratitude is absolutely the way to bring more into your life
Balance outer and inner
Meditation is a means to realize the beauty of your existence
A man who loves himself takes the first step towards real love
Neither failure nor success has the power to change your inner state of Being
Move deeply into the Now
Use your senses fully. Be where you are. Look around. Just look, don’t interpret. See the light, shapes, colors, textures. Be aware of the silent presence of each thing. Be aware of the space that allows everything to be. Listen to the sounds; don’t judge them. Listen to the silence underneath the sounds. Touch something – anything – and feel and acknowledge its Being. Observe the rhythm of your breathing, feel de air flowing in and out, feel the life energy inside your body. Allow everything to be, within and without. Allow the “isness” of all things. Move deeply into the Now. (Eckhart Tolle – The Power of Now)
Focus your attention strictly on the Now an tell me what problem you have at this moment
To offer no resistance to life is to be in a state of grace, ease, and lightness. This state is then no longer dependent upon things being in a certain way, good or bad. It seems almost paradoxical, yet when your inner dependency on form is gone, the general conditions of your life, the outer forms, tend to improve greatly. – Eckhart Tolle