Attention to this moment is an alchemy that turns dullness to beauty and anxiety to ease. When you are present in this moment, you break the continuity of your story, of past and future, you are simply as real as you are in this moment.
Experientially realize that you are not an individual bubble, you are a universe
Only silence communicates the truth as it is
The possessiveness shows simply one thing, that we cannot trust existence
The root of the problem is the strong distraction of the mind, which makes it unable to realize its own unbalanced condition and the reality of everything in which is an inseparable fragment. The urge, the demand, the longing to be totally secure in our relations with everything is nothing more and nothing less that a manifestation of that distraction, which is an irrational condition of the mind. – Jiddu Krishnamurti