The present moment is the space within which your whole life unfolds


Living in the present moment or “Now” doesn’t mean giving up the past or future at all, it simply means we should acknowledge them for what they are – thoughts being experienced in the mind in the present moment. Time is simply a mental construct that allows us to comprehend our reality and increase our chances of survival. Putting more energy into our thoughts about past or future than is necessary distracts us from experiencing what is real.