Breathing in, I calm body and mind. Breathing out, I smile.

EmilysQuotes.Com-breathing-calm-mind-smile-positive-present-inspirational-peace-understanding-Thích-Nhất-Hạnh

When you are calm, when you are still, you see things as they truly are. You don’t distort things. When you are not calm, it’s easy to get confused and angry. All of us make a lot of mistakes and create a lot of suffering when we are not calm. – Thích Nhất Hạnh

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