Becoming friendly with the present moment is the only spiritual practice you really need

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Throughout the day, stop and watch how time seems to go by. Is there any moment when it is not now? Can you experience past or future? Can you hold time in your hand and define it?
Life is not somewhere waiting for you, it is happening in you. It is not in the future as a goal to be arrived at, it is here, is now, this very moment, in your breathing, circulating in your blood, beating in your heart.

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