Just be! and you are in meditation

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Meditation happens whenever you can find the experience for just being and drop all doing. Thinking is also doing, concentration is also doing, contemplation is also doing. If even for a single moment you are not doing anything and you simply are, just being, that’s what meditation is.

Look inside yourself

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The most enduring power happens from within. Life happens from within. How aware you are of it, decides the quality of your body, your mind, and your experience of life. – Sadhguru

This Moment is your true face

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Be as you are in whatever circumstances, just always Be. It doesn’t need any practice. Whatever you get by practice you will lose, but Being will never be lost because you will not get it by any experience or practice. It simply is, Simply Be.
Don’t stir your mind in Being, don’t think and don’t make effort. I will tell you how to be Being itself. No effort, no thinking. Avoid thinking and avoid not thinking. What is between these two? – Papaji

The Now is the primary focus of who you are

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At every moment, we are in fact a different image. A different entity when mirroring, when hungry, when reading this. Every second we become different persons as we go through different states. All this complex and almost schizophrenic subconscious behaviour is the result of a vastly parallel distributed system in our brain.
There is no specific center of consciousness, the appearance of a unity is, in fact, each of these separate circuits enabled and being expressed at one particular moment in time. – Joseph E LeDoux

Everything is happening now, be in the now

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Sit quietly and watch where the mind goes. If you observe it you will see that it is always running off to enjoy or suffer experiences that belong to the past and future. So, whenever you catch it doing this, bring it back to the present moment. In this present moment there are no dialogues going on. In this present moment there is nothing to control or repress.

Go beyond and understand

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The people who are sensitive in life may suffer much more than those who are insensitive; but if they understand & go beyond their suffering they will discover extraordinary things. – Jiddu Krishnamurti