Make the NOW the primary focus of your life

Our consciousness is almost completely preoccupied with memory and expectation. We do not realize that there never was, is, nor will be any other experience than present experience. We are therefore out of touch with reality. Now is the only reality, all else is either memory or imagination. – Alan Watts

If even for a single moment you are not doing anything and you simply are, that’s what meditation is

Existence is that which happens, that which goes on happening.
Existence means that which goes on happening eternally. So anything that happens is Existence. You and everyone are happenings. This eternal happening is Existence.
There is no creator and no creation. Your birth is a happening, and your death will be a happening. Your being here is a happening. Your not being here will be a happening.

Correct your mind, the rest of your life will fall into place

When you recognize that there is a voice in your head that pretends to be you and never stops speaking, you are awakening out of your unconscious identification with the stream of thinking. When you notice that voice, you realize that who you are is not the voice (the thinker) but the one who is aware of it. – Eckhart Tolle